STUDIO PROGRAMS

SMALL GROUP PERSONAL TRAINING

Our small group personal training program uses structured training to improve your strength, conditioning and fitness levels.

Working with a dedicated coach in groups of up to 4 people creates the accountability to accelerate your progress resulting in a healthier, leaner and toned physique. 

Learn about SGPT
LARGE GROUP TRAINING

Large group training is a whole body workout designed to boost your fitness levels and create a lean, toned physique using short intervals of work to push and challenge you.

These dynamic group sessions create a high energy and fun atmosphere motivating you to push yourself to reach your full potential.

Learn about LGT

Testimonials

My final results after the 5 Day Kickstart were 7lbs off! I can't believe it...I'm so pleased and I'm definitely keeping this going.

Leanne

From the first contact it has been a really positive experience, and the encouragement to push yourself to succeed makes all the difference.

Martin