group training

The 30:30 System was designed to give you the biggest bang for your buck! 

Many people are short of time and so we produced a 45 mins program for all fitness levels that will rapidly increase your fitness levels, endurance and strength.

A dynamic group session with like minded people creates a motivating atmosphere to work out in whilst your dedicated coach guides and supports you to ensure you work to your own potential and keeps you on track.

A change in nutrition is a big part of success, not only for weight loss but for overall health and our nutrition plan including food lists and recipes makes it simple to understand and easy to follow.

What are you waiting for...enquire now and find out what all of the hype is about.

"I lost just over 20lbs in the six week challenge which was over my 10% target and I can’t thank the Club One Hundred team enough for their support, guidance and enjoyable training sessions! I have already recommended the programme to so many people at work and would encourage anyone who doesn’t enjoy going to the gym to sign up with these guys as they will guide you to your goals!"

Tom Powell - Club One Hundred Member

IS 30:30 right for me?

HiiT Workouts

Flexibility With Session Days/Times

Mid Size Groups 

Motivated Coaches

Support and Accountability 


Prefer a smaller group with focused training? Check out our Evolve Program.