Our philosophy is simple…Training, Nutrition and Accountability.
Whether you want to lose weight, drop a clothes size, increase your strength or feel fitter and healthier we know our proven method works to bring you success.
And the journey to achieve all of this is both rewarding and fun! So what are you waiting for?
Programs
Evolve is our small group personal training program that uses structured training to improve your strength, conditioning and fitness levels.
Working with a dedicated coach in groups of up to 4 people creates the accountability to accelerate your progress resulting in a healthier, leaner and toned physique.
The 30:30 System is a full body workout designed to boost your fitness levels and create a lean, toned physique using short intervals of work to push and challenge you.
These dynamic group sessions create a high energy and fun atmosphere motivating you to push yourself to reach your full potential.
With the combined experience of over 50 years in the fitness industry we have transformed the bodies and lives of more than 1000 people with a proven and sensible approach to health and wellbeing.
Our structured sessions are all led by an experienced coach with an emphasis on improving performance. This ensures that you continuously see progression and keeps you motivated to want to do more.
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Testimonials
Club One Hundred is a private health and fitness facility which enables us to pay more attention to each individual and their specific needs in order to help achieve fantastic results.
Our doors are always open so pop in for a chat with our trainers to see how we can help; We look forward to seeing you.